{"id":73,"date":"2024-10-29T14:08:39","date_gmt":"2024-10-29T14:08:39","guid":{"rendered":"https:\/\/growandthrive.be\/?p=73"},"modified":"2024-11-14T21:13:34","modified_gmt":"2024-11-14T21:13:34","slug":"boeddhisme-en-mindfulness-love-for-imperfect-things","status":"publish","type":"post","link":"https:\/\/growandthrive.be\/index.php\/2024\/10\/29\/boeddhisme-en-mindfulness-love-for-imperfect-things\/","title":{"rendered":"Boeddhisme en mindfulness: &#8216;Love for Imperfect Things&#8217;"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ondanks het feit dat ik opgegroeid ben met een grote liefde voor fictie, ben ik recent begonnen met non-fictie boeken te lezen. Na veel tegenvallers, kwam ik &#8216;Love for imperfect things&#8217; van Haemin Sunim tegen. Dat heeft me overhaald om nog meer educatieve boeken over zelfzorg te lezen. Het eerste non-fictie boek dat me in het verhaal sleurde, ervoor zorgde dat ik wou blijven doorlezen en is ook een van mijn grootste aanraders! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dit inspirerende en hartverwarmde boek richt zich op het omarmen van onze imperfecties en het process van zelfacceptatie. Sunim is een boeddhistische monnik en brengt met zijn empathische schrijfstijl een verfrissende kijk op selfcare en mindfulness. Het helpt de lezer en heldere kijk op het leven te geven. Daarbij wordt het onderwerp steeds relevanter in ons dagelijks leven. Selfcare, meditatie, mental health en mindfulness worden alsmaar populairder en zet dit boek dus mooi in de kijker. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sunim heeft het over thema&#8217;s zoals vergeving, liefde, familie en vriendschappen. Hij haalt deze aan door te beginnen met een anecdote, iets wat hij zelf meegemaakt heeft. Dit maakt hem ook herkenbaar in de ogen van de lezer. De situaties die hij schetst in het boek zijn zo mooi verwoord dat je perspectief van problemen naar levenslessen verandert. Het boek bevat ook talloze tips om jezelf op een positieve manier te verbeteren, minder impulsieve beslissingen te nemen en ook empathisch te groeien. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jezelf accepteren in een wereld vol perfectie is niet makkelijk. Dit boek is een reminder dat mens zijn niet altijd even simpel is. We doormaken allemaal een levensweg van struggles en we niet alleen zijn in onze gebreken. Het boek toont belang aan persoonlijke groei en een open kijk op het leven hebben. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Inspirerend, rustgevend, &#8216;mindful en demure&#8217;. &#8216;Love for imperfect things&#8217; van Haemin Sunim is het perfecte boek om te lezen als je het even niet meer weet. Als je struggled met het omgaan met anderen zonder dingen te zeggen waar je spijt van hebt. Of als je wilt groeien als persoon en als je wilt bijleren over verschillende blikken op de wereld. <\/p>\n\n\n\n<div class=\"wp-block-blockspare-blockspare-carousel blockspare-fe308271-cda4-4\" blockspare-animation=\"\"><style>.blockspare-fe308271-cda4-4 .blockspare-carousel-wrap span:before,.blockspare-fe308271-cda4-4 .blockspare-carousel-wrap ul li button{color:#000}.blockspare-fe308271-cda4-4 .blockspare-carousel-wrap .slick-slider .slick-dots > li button{background-color:#000}.blockspare-fe308271-cda4-4 .blockspare-carousel-wrap .blockspare-gallery-figure{border-radius:0px}.blockspare-fe308271-cda4-4 .slick-slider .slick-arrow:after{background-color:#fff}.blockspare-fe308271-cda4-4 .blockspare-carousel-wrap{margin-top:30px;margin-bottom:30px}<\/style><div class=\"blockspare-blocks blockspare-carousel-wrap has-gutter-space-1 blockspare-original blockspare-navigation-small lpc-navigation-1 bs-has-equal-height blockspare-slides-2\"><div class=\"blockspare-carousel-items\"><div data-next=\"fas fa-chevron-right\" data-prev=\"fas fa-chevron-left\" data-slick=\"{&quot;loop&quot;:true,&quot;autoplay&quot;:true,&quot;slidesToShow&quot;:2,&quot;speed&quot;:&quot;1000&quot;,&quot;arrows&quot;:true,&quot;dots&quot;:false}\"><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"><img decoding=\"async\" src=\"https:\/\/growandthrive.be\/wp-content\/uploads\/2024\/10\/462549552_9507036855978813_7172724442990865552_n-576x1024.jpg\"\/><\/div><\/div><div><div class=\"blockspare-gallery-figure blockspare-hover-item\"><img decoding=\"async\" src=\"https:\/\/growandthrive.be\/wp-content\/uploads\/2024\/10\/462560488_584715720884273_6368867665394672395_n-1024x805.jpg\"\/><\/div><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Dit boek kopen? <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.amazon.com\/Love-Imperfect-Things-Yourself-Perfection\/dp\/0143132288\">Love for Imperfect Things: How to Accept Yourself in a World Striving for Perfection: Sunim, Haemin, Feng, Lisk, Smith, Deborah, Sunim, Haemin: 9780143132288: Amazon.com: Books<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Haemin Sunim over zelfacceptatie <\/strong><\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"How to Accept Yourself in a World Striving for Perfection | Haemin Sunim | Talks at Google\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/g5DMrrCd_cQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ondanks het feit dat ik opgegroeid ben met een grote liefde voor fictie, ben ik recent begonnen met non-fictie boeken [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":109,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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